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NURTURING MINDS ELEVATING LIVES
Specialization
Anxiety
Depression
Trauma-related Symptoms
Career
Relationship Struggles
Work-Life Balance
Women’s Issues
Services
Individual Counselling
Group Wellness Programs
Supervision Support
Therapies
Comprehensive CBT for Transformative Change
Empowering Change With Solution-focused Brief Therapy (SFBT)
Trauma-Focused Approaches
Cultivating Calm through Mindfulness
Home
About Me
Therapies
Comprehensive CBT for Transformative Change
Cultivating Calm through Mindfulness
Empowering Change With Solution-focused Brief Therapy (SFBT)
Trauma-Focused Approaches
Services
Individual Counselling
Group Wellness Programs
Supervision Support
Specialization
Anxiety
Depression
Trauma-related Symptoms
Career
Relationship Struggles
Work-Life Balance
Women’s Issues
Blog
Contact Us
Home
Blog
Blog
World Immunization Week 2025: A Psychologist’s Perspective on Safety, Prevention, and Collective Care
Her Health, Her Right – No Woman Left Behind!
Understanding Obesity: Beyond Diet & Exercise!
Why World Hearing Day Matters!
Uplift Your Mind: Lighten Your Mental Load and Find Clarity!
Women-Focused Care: Prioritizing Women's Health and Well-Being
Breaking Free from "I’m Not Pretty" – A Guide to Self-Love and Confidence
Stress Headaches: Physiology and Remedies
The Transformative Link Between Exercise And Sleep
The Power of Keeping a Sleep Journal
Understanding Intricacies of Sleep and Depression
