Can the Colours You Wear Influence How You Feel? Every morning begins with a series of small decisions. One of the first is choosing what to wear. For many of us, that decision is based on practicality, weather, work expectations, or personal style. But what if it could also become a moment to check in […]

Have you ever found yourself feeling emotionally overwhelmed after reading about another devastating flood, heatwave, wildfire, or record-breaking temperatures? Have you wondered what kind of world future generations will inherit, or felt guilty about your own environmental impact? If so, you’re not alone. As a Counselling Psychologist, I’ve noticed that conversations around climate anxiety are […]

Every year, International Hope Day reminds us of something we often forget during difficult times—that hope has the power to transform lives. As a counselling psychologist, I often meet people who say: “I’ve tried everything.” “Nothing will ever change.” “I don’t see a future anymore.” If you’ve ever felt this way, I want you to […]

As schools reopen after the summer holidays, classrooms once again fill with laughter, new books, fresh routines, and excited conversations. Yet, behind the smiles, not every child experiences the return to school in the same way. While some children eagerly count down the days until they can meet their friends and teachers, others cry, cling […]

Introduction: The Most Human Thing We Do You’re watching a movie you’ve seen a dozen times. You already know the ending. And yet — your eyes fill up. Or maybe it’s a wedding, a graduation, an old song on the radio. Suddenly, without warning, the tears come. Why? Humans are the only animals on Earth […]

How Perfectionism Affects Children — And What Every Parent Needs to Know By Dr. Harshmeet Counselling Psychologist As a psychologist who has spent years working with families, I can tell you something that surprises most parents — some of the deepest damage to a child’s confidence does not come from harsh criticism or neglect. It […]

As summer vacations arrive, many parents begin searching for the perfect family getaway. We compare destinations, read hotel reviews, plan activities, and often spend a significant amount of time and money trying to create an unforgettable experience for our children. But what if the most memorable part of a vacation has very little to do […]

Every three minutes, India loses someone to suicide. We talk about warning signs. We talk less about what happens after — to the people left behind. This is both conversations at once. India’s Suicide Crisis: The Scale The numbers are stark. India recorded 171,000 suicide deaths in 2022 — the highest ever documented in the […]

Vaccines have long stood as a cornerstone of global health—quietly, powerfully saving lives and transforming futures. As we mark World Immunization Week 2025, it’s not just a time to acknowledge a scientific achievement; it’s a time to celebrate and protect one of humanity’s greatest acts of collective care. A Legacy of Protection: What the Numbers […]

World Hearing Day 2025: Changing Mindsets and Making Hearing Care a Reality for All March 3, 2025 Hearing loss is often called an “invisible disability” because its effects are not always apparent, yet it profoundly impacts millions worldwide. Too often, those experiencing hearing loss face judgment rather than support. On World Hearing Day 2025, it’s […]