Stress Management

November 5, 2026 Harshmeet Kaur No Comments

Festive Season Overstimulation: What Is Hyperarousal and Why You Need to Balance Celebration with Rest

The festive season is often associated with happiness, excitement, family gatherings, shopping, travel, celebrations and social connections. But amidst all the preparations and festivities, there is something we often overlook: our mental and physical capacity to manage continuous stimulation. Have you ever returned home after a wonderful celebration feeling completely exhausted? Or found yourself becoming […]