NURTURING MINDS ELEVATING LIVES
Breaking Barriers to Women’s Healthcare Access This International Women’s Day 2025, let’s shine a light on a silent crisis—healthcare inequality for women and girls. In many parts of the world, healthcare remains a privilege rather than a fundamental right. Millions of women still struggle to access the medical and mental health care they need due […]
World Obesity Day 2025: A Psychologist’s Perspective on Support & Compassion Obesity is often misunderstood as a simple matter of diet and exercise, but as a psychologist, I see it through a much broader lens. It is a complex health condition shaped by biological, psychological, environmental, and social factors. The way we talk about and […]
Stress headaches, also known as tension-type headaches (TTH), are the most common type of headache. They occur due to muscle tension, nervous system dysregulation, and changes in blood circulation caused by stress. Muscle Tension Stress leads to the tightening of muscles in the scalp, neck, jaw, and shoulders. This tension causes reduced blood flow and […]
Within the intricate framework of human health, the dynamic interplay between sleep and mental well-being stands as a critical nexus. For individuals grappling with the challenges of depression, understanding, and addressing this intricate relationship is paramount. This article delves into the bidirectional influences of sleep and depression and provides evidence-based strategies for promoting comprehensive well-being. […]
