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+91-9872788768

NURTURING MINDS ELEVATING LIVES

Specialization

Anxiety
Depression
Trauma-related Symptoms
Career
Relationship Struggles
Work-Life Balance
Women’s Issues

Services

Individual Counselling
Group Wellness Programs
Supervision Support

Therapies

Comprehensive CBT for Transformative Change
Empowering Change With Solution-focused Brief Therapy (SFBT)
Trauma-Focused Approaches
Cultivating Calm through Mindfulness

Home
About Me
Therapies
Services
Specialization
Blog
Contact Us

Home
Blog

Blog

The Transformative Link Between Exercise And Sleep

The Power of Keeping a Sleep Journal

Understanding Intricacies of Sleep and Depression

About

Meet Harshmeet, a dedicated Counselling Psychologist with over a decade of experience providing support across the lifespan. She excels in addressing diverse concerns, including depression, anxiety, career challenges, relationship issues, and trauma.

Specialization

Anxiety
Depression
Trauma-related Symptoms
Career
Relationship Struggles
Work-Life Balance
Women’s Issues

Services

Individual Counselling
Group Wellness Programs
Supervision Support

Therapies

Comprehensive CBT for Transformative Change
Empowering Change With Solution-focused Brief Therapy (SFBT)
Trauma-Focused Approaches
Cultivating Calm through Mindfulness

Contact Info

Email:
dr.harshmeet@gmail.com
Support:
+91-9872788768
Instagram:
counsellingwithharshmeet
Linkedin:
Dr Harshmeet Kaur Ph.D.

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