Month: April 2026

5 Things People Get Wrong About Depression

In my practice in Delhi, I hear certain phrases again and again. From families. From colleagues. Sometimes from the very people who are suffering. “Ye sirf sadness hai.”   “Bas khush rehna seekho.”   “Aapke paas toh sab kuch hai.” These are not simply unhelpful things to say. They are beliefs so embedded in Indian […]